Oyster Mushroom Health Benefits

Written By Colin Cambier

Health Benefits.

 

The perfect meat substitute for both vegetarians and vegans, Oyster mushrooms are packed full of goodness that is linked to:

  1. Immune System Support.

  2. Lowering High Blood Pressure.

  3. Regulating Cholesterol Levels.

  4. Building Strong Bones.

  5. Anti-Inflammatory Properties.

  6. Anti-Cancer Properties.

  7. Protecting the Heart Against Cardiovascular Disease.

  8. Defend Against Neurodegenerative Diseases

 

One cup of raw, sliced oyster mushrooms (86g) provides 28 calories, 2.9g of protein, 5.2g of carbohydrates, and 0.3g of fat. Oyster mushrooms are an excellent source of niacin, fibre, and riboflavin. This nutrition information is provided by the USDA.3

  • Calories: 28

  • Fat: 0.3g

  • Sodium: 15.5mg

  • Carbohydrates: 5.2g

  • Fibre: 2g

  • Sugars: 0.95

  • Protein: 2.9g

  • Niacin: 4.27mg

At the same time, they’re also high in:

·        protein & fibre

·        iron, zinc, potassium, phosphorus & selenium

·        calcium

·        folic acid

·        vitamins B1, B3, B5 & B12

·        vitamin C & vitamin D

Colin Cambier
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